Abuja: An Environmental activist, Mr. Awa Emmanuel has called for greater awareness and stronger support systems to help men cope with the often-overlooked burden of depression. Speaking to the News Agency of Nigeria (NAN) on Sunday, Emmanuel described the rising cases of male depression as a serious concern requiring urgent intervention to safeguard mental well-being. He emphasized that depression is a silent killer, gradually consuming those who ignore their emotional distress.
According to News Agency of Nigeria, Emmanuel noted that mood disorders, persistent sadness, and loss of interest in daily activities are becoming more widespread and need immediate attention. He highlighted that feelings of hopelessness, worthlessness, and guilt are increasingly common in today’s fast-paced world, making it crucial to address this crisis. Emmanuel explained that men are often expected to appear strong and independent, making it difficult for them to show vulnerability, which can lead to self-doubt, low self-esteem, and a sense of failure when their achievements do not meet societal expectations.
He further elaborated that the pressure to succeed, provide for their families, and maintain social status takes a heavy toll on mental health. Emmanuel criticized society for creating a false narrative that equates personal worth with material success, ignoring the uniqueness of individual life journeys. He stressed that each person’s path is different and that a healthy mind is essential to making meaningful contributions to society.
Emmanuel pointed out that depression thrives in environments where societal expectations create constant pressure. He mentioned that family, friends, and colleagues may unintentionally worsen this distress through criticism or unrealistic demands. He warned that rising male depression and unresolved distress could lead to substance abuse, isolation, irrational behavior, and even suicide. He called for urgent discussions on the issue, stressing the importance of recognizing and addressing early signs of depression to prevent serious consequences.
To combat depression, Emmanuel advised men to stay positive, find joy in small moments, practice self-care, exercise regularly, and maintain a balanced diet. He lamented that many men hesitate to seek professional help due to stigma, leading to prolonged suffering. Emmanuel stressed that therapy, counseling, and medical support are now more accessible through technology and mental health initiatives.
He urged men to prioritize their well-being and seek support when needed, warning against allowing societal pressures to dictate their self-worth. Emmanuel called for a collective effort to foster an environment of understanding and support, emphasizing that addressing male depression would lead to healthier, more fulfilling lives for future generations.
NAN reports that the Nigeria Suicide Research and Prevention Initiative (NSRPI) has found that suicide rates in Nigeria are rising, with men being more likely to die by suicide than women. This is often linked to untreated mental health conditions such as depression, which, in some cases, can lead to suicidal thoughts and actions.